Is Keto Diet Dangerous or Healthy Option? The Shocking Truth Revealed
The keto diet is literally everywhere these days—from celebs showing off their keto meals on Insta to those crazy viral keto recipes. Some people say ot helped them in losing weight or it even give them glowing skin. But then there are others who say keto is lowkey risky and not really healthy long-term. So what’s the real truth? Is the keto diet safe or is it just another internet trend with hidden side effects?
What is Keto Diet?
The ketogenic diet requires a drastic reduction in carbohydrate intake, substituting it with fats to enable the body to utilize fat as its primary energy source. Potential health advantages may include weight loss and decreased risk of specific diseases.
The ketogenic diet, commonly referred to as the keto diet, is characterized by low carbohydrates and high fats, providing numerous health benefits.
What Are Basic Rules of Keto Diet?
The ketogenic diet is a diet characterized by very low carbohydrate content and high fat intake, similar to the Atkins and other low-carb diets. This approach requires a significant reduction in carbohydrate consumption while increasing fat intake. Such a decrease in carbs triggers a metabolic state known as ketosis.
In this state, your body becomes highly effective at utilizing fat as its energy source. Additionally, fat is converted into ketones by the liver, which can provide energy for the brain.
Pros of Keto Diet
A ketogenic diet is the best way to lose weight and it can lower risk factors for other diseases, including Heart disease, cancer, Alzheimer’s disease, Brain injuries, Polycystic ovary syndrome, and others.
Cons of Keto Diet
While the ketogenic diet is generally considered safe for many healthy individuals, there can be certain initial side effects during the adjustment period. Anecdotal reports suggest that these effects are commonly known as the keto flu. Symptoms associated with the keto flu may include diarrhea, constipation, and nausea. Additionally, less frequently reported symptoms consist of: poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort, decreased exercise performance
What Food Can You Eat On a Keto Diet?
You should base the majority of your meals around these foods: meat, fatty fish, eggs, butter and cream, nuts and seeds, cheese, healthy oils, avocado, low-carb veggies, and condiments.
Is Keto Safe For Life?
Although the keto diet offers certain advantages, adhering to it over an extended period may lead to some adverse effects, including potential risks related to the following: low protein in the blood, extra fat in the liver, kidney stones, micronutrient deficiencies
Is Keto Better Than Other Diets?
Research indicates that weight loss on a ketogenic diet may result in greater reductions in belly fat compared to a typical low-fat diet. A particular study showed that individuals adhering to a very low-carbohydrate ketogenic diet experienced more fat loss in the abdominal region than those on a low-fat diet.
Disclamer
This photo gallery is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any diet, including the keto diet. Results may vary based on individual health condition, body types, and lifestyle factors.
