Liver damage can be due to the use of excessive amounts of oils, alcohol or sometimes it could be due to a genetic condition. Symptoms of liver damage include feeling fatigued, swelling of hands or legs, yellowishness of eyes, etc.
It could be prevented by using a small quantity of oils or by doing exercise, eating healthy foods, etc. in almost every meal you cook, a splash here, a drizzle there. Oil is one of those kitchen staples we all use without thinking twice.
Whether you’re frying eggs, roasting veggies, or tossing a salad, it feels like a normal (even healthy) part of cooking. But not all oils are created equal, and some of the ones we use every day could be quietly harming our liver over time.
You can’t feel it happening. There’s no warning sign on the bottle.
But little by little, the wrong kind of oil can start taking a serious toll on your body, starting with your liver, then spreading all over the body. Those “healthy” or “everyday” oils might be slowly damaging our liver and kidneys, especially if they’re overheated, reheated, or used way too often.
Oil seeds may be healthy, but hide some Inflammation
From morning till night, every day, we use oils like sunflower oil, soybean oil, canola oil, and corn oil. These oils do not scream, but they whisper gradually.
By using these oils, we invite many diseases to ourselves. Oils have pretty names, but under they have harmful labels. These oils can increase inflammation in our bodies.
According to research, these oils are highly processed and often full of something called omega-6 fatty acids. While the body needs some omega-6s, too much of them (especially when not balanced with omega-3s) can trigger inflammation in your body, including the liver.
What happened when we reheat oil again and again
When these oils are used too often or reheated, or reused, say, in deep-fried snacks or reheated vegetable dishes, they become unstable. Reheating or repeatedly using cooking oil can lead to several negative health consequences.
These compounds can irritate the digestive system, contribute to heart disease, and increase the risk of various cancers. Additionally, reheated oil may have a burnt or rancid flavour and can negatively impact the taste of food.
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