Top 7 Best Drinks to Replace Coffee to Keep You Energized All Day
If coffee is your go-to drink for that quick energy kick. Then you should stop, too much caffeine can lead to drastic health diseases like anxiety or disrupted sleep. If you want to cut down your caffeine intake but don’t know how, then here are 7 drinks to replace coffee that can give a natural boost.
Green Tea
Green Tea can be a good alternative to coffee as it contains a moderate amount of caffeine, L-theanine, an amino acid. It is among the healthiest beverages as it is rich in antioxidants, reduces stress, and can balance sugar levels.
Matcha
Matcha is all over the internet nowadays, but do you know that it is a powdered green tea? It is produced from the same plant and consumed in a little different way. It has higher antioxidants and caffeine than green tea, which keeps you alert for hours.
Yerba Mate
Yerba Mate is a traditional drink from South America. It has less caffeine than coffee, but lots of benefits too, as it contains minerals and vitamins. Which can improve mental focus and can improve memory.
Guarana
Guarana has been consumed widely in Brazil. It contains high caffeine, but its benefits are too good to be ignored. Guarana tea helps manage cholesterol levels, provides pain relief, and has anti-aging properties.
Golden Milk (Turmeric Latte)
Golden milk is caffeine-free but a good, healthy alternative. You can make it by adding turmeric, ginger, and warm spices to milk, which helps in fighting against inflammation.
Mushroom Coffee
Mushroom coffee contains ground coffee with medicinal mushrooms, which contain slightly less caffeine than coffee. It is good in taste and has lots of benefits, like a stress booster and boosting the immune system.
Coconut Water
Coconut Water
Disclaimer
This photo gallery is for informational purposes only and does not constitute medical advice. Individual results may vary. Please consult a healthcare professional before making any significant changes to your diet or caffeine intake, especially if you have any underlying health conditions.
