Chamomile Tea vs Turmeric Milk: Which Nighttime Sip Wins for Relaxation and Deep Sleep?
Choosing between chamomile tea and turmeric milk for bedtime? Chamomile promotes calmness and reduces anxiety, while turmeric milk offers anti-inflammatory benefits and soothing warmth. Discover which nighttime drink better supports relaxation and a restful sleep, helping you end your day peacefully and wake up refreshed.
Chamomile Tea
Chamomile tea that contains no caffeine and is high in antioxidants promotes relaxation by calming the nervous system and relieving mild anxiety.
Chamomile Drink for Sleep
Chamomile has flavonoids like apigenin that bind to brain receptors that help you sleep by inducing sleep, reducing insomnia, and improving sleep quality and quantity.
Turmeric Milk
Turmeric milk also called golden milk retains curcumin that has an anti- inflammatory quality and binding to tryptophan in milk helps promote relaxation for restful sleep.
Turmeric Milk Drink for Sleep
Tryptophan helps increase levels of serotonin and melatonin in the body; turmeric acts to relieve stress and inflammation making you sleep better and an overall faster clean sleep on-going.
Which Night-time Drink Should You Choose?
Chamomile tea promotes relaxation and reductions in anxiety; turmeric milk is nourishing, acts as an anti-inflammatory and promotes whole-body wellness including better sleep.
Final Thoughts on Night Time Drinks
While the two drinks work in different ways to support very little deep sleep, chamomile helps soothe the nerves that are over-excited; while turmeric offers healing and comfort to soothe the body; which drink you decide to use will depend on both your needs and preferences in taste.
Disclaimer
This information is for educational purposes only and does not replace medical advice. Consult a healthcare professional before adding new drinks to your routine, especially if you have allergies or health conditions. Effects may vary individually.
