Boiled eggs are nutritious, small, portable, and protein-rich foods and often considered a reference food for nutrition when designing balanced dietary programs. One boiled egg contains approximately 77 calories and 6.3 grams of protein; they are often considered the reference protein source for muscle growth and repair. Eggs provide all necessary amino acids.
Boiled eggs are a good source of vitamin A, vitamin B12, vitamin D, selenium, choline and many additional nutrients. Choline is the most significant nutrient associated with brain and memory function, and eggs are one of the best dietary sources of choline. One boiled whole egg provides your body with lutein and zeaxanthin that protect your eyes from oxidative damage and may reduce your risk of developing macular degeneration.
Boiled eggs may be a useful aid in controlling body weight. They can satiate you longer with protein and healthy fats – which can help deter snacking in between meals! They are beneficial for bone health too, vitamin D and calcium complimenting each other to help support and strengthen bones and teeth.
A new focus of research on boiled eggs is heart health. Some new research indicated that moderate amounts of egg could increase the good cholesterol, or HDL, in many healthy adults and that it is not the cholesterol in food that caused the higher blood cholesterol or caused a greater risk of heart disease, rather the food pattern as a whole. However, for people living with diabetes, eggs should be limited because they can have hazardous associations with health risks.
In conclusion, boiled eggs are quick, simple to make, inexpensive, and extremely adaptable for quick meals or snacks. Boiled eggs can be a superb nutritional addition to your dietary habits.
This content is for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider before making significant dietary changes.
