Blueberries top the list of healthiest fruits and are popularly known as “superfood”. They are nutrient-dense, naturally sweet, and full of antioxidants. They are also a favourite food of fitness enthusiasts. But let us see if blueberries are truly worth the hype when it comes to health benefits?
First of all Blueberries are Nutrient Powerhouse
Blueberries are generally a flowering shrub plant that is related to huckleberries and cranberries. These small berries, that are only 0.2–0.6 inches in diameter, are low in calories but more nutritious. It includes all the needed minerals and vitamins.
Filled with these nutrients, blueberries also consist of a healthy dose of natural fiber, that facilitates digestion and serves to prevent constipation.
Antioxidants Combat Ageing and Disease
People want to stay young, otherwise they always want to be aged like fine-wine. Therefore, eating blueberries will be useful in your healthy diet plan. The antioxidant level of blueberries is another main factor that increases its demand. Antioxidants majorly shield the body against free radicals, speed up aging, active molecules that harm cells and lead to even cancer. Blueberries consumed on a regular basis might even slow down the DNA damage, a major reason for aging and cancer susceptibility.
Blueberries for Heart and Brain Health
Blueberries will lower blood pressure, an important risk factor for heart disease, by research. Blueberries’ bioactive compounds enhance healthy blood vessels and enhance blood flow.
Adding to this, blueberries are often linked to better brain function. Oxidative stress can speed up the brain’s aging process, but the anthocyanins in blueberries may boost memory and slow cognitive decline.
Blueberries, A best boost for Fitness Enthusiasts
If you’re into workouts, blueberries will be helpful to you. Research shows that they help reduce muscle damage and soreness after strenuous exercise by lowering inflammation and oxidative stress in muscle tissues.
Blueberries are Good for Blood Sugar Regulation and Digestive Health
Blueberries are generally sweet, they have moderate sugar content that is around 14 grams per cup and are comparable to an orange. The bioactive substances will enhance insulin sensitivity. Eventually this can be beneficial for people living with diabetes.
The fiber content of blueberries is high as well, that contributes to digestive health, makes your gut happy, and prevents from constipation.
ALSO READ: How to Keep Fruits and Veggies Fresh Longer Using Simple DIY Hacks
Sofia Babu Chacko is a journalist with over five years of experience covering Indian politics, crime, human rights, gender issues, and stories about marginalized communities. She believes that every voice matters, and journalism has a vital role to play in amplifying those voices. Sofia is committed to creating impact and shedding light on stories that truly matter. Beyond her work in the newsroom, she is also a music enthusiast who enjoys singing.
