Finishing a meal and feeling uncomfortable, heavy, or bloated, yes, we can feel you. It’s a common problem that many face. Bloating is the sense of fullness, pressure, and discomfort in the stomach which often arises when excess gas gets trapped in the stomach. But, there is no need to worry as we got you covered, and with this simple remedy, you will see a big difference. Here are the 3 best drinks that can help ease digestion, reduce bloating, and make you feel lighter.
Hibiscus flower tea
Hibiscus flower tea acts as a natural remedy for bloating due to its fruit acids that will help to combat heartburn, stomach cramps, and gastritis problems. It also has anti-inflammatory properties, making it the best anti-ageing drink. Best time to drink Hibiscus flower tea is after meals or in the evening.
Ginger tea
Ginger is a natural anti-inflammatory and carminative, which means it helps relieve gas and bloating. It relaxes the digestive system and even helps to reduce the cramps that often occur. Best time to drink Ginger tea is in between or after meals.
Mint tea
Mint also has carminative properties that act as a natural anti-inflammatory. This effectively reduces the bloating and unwanted pain. It can also stimulate the production and expulsion of bile, which allows for better fat digestion. Best time to drink Mint tea is after your evening meal.
Manisha Chauhan is a passionate journalist with 3 years of experience in the media industry, covering everything from trending entertainment buzz and celebrity spotlights to thought-provoking book reviews and practical health tips. Known for blending fresh perspectives with reader-friendly writing, she creates content that informs, entertains, and inspires. When she’s not chasing the next viral story, you’ll find her diving into a good book or exploring new wellness trends.
