With their huge amounts of fiber, nutrients, and a proven ability to boost metabolism, sweet potatoes (shakarkandi) are not only a secret weapon for weight loss, but also a powerful belly fat blast for all of us. Sweet potatoes are not just any one-fix magic fat burning food, but sweet potatoes are so delicious and versatile, they can help create a healthy and balanced diet that can work to allow for ongoing hunger control, regulate blood sugar levels and fat metabolism which together affect flattening a belly.
Sweet Potatoes Support Weight Loss
- Fiber: Sweet potatoes have a high fiber content so they help promote satiety. Eating fiber from foods, specifically sweet potatoes, will usually lead to eating less overall calories and better digestion.
- GI: Sweet potatoes have a glycemic index (GI) of approximately 44-50 so sweet potatoes digest and release sugars closely at a slower rate, on the other hand high GI foods will have a spike in insulin which promotes fat storage. So sweet potatoes will help you prevent energy crashes; and minimize how much fat you will store.
- Low Calories & Nutritional Drag: Sweet potatoes have low calories (90-112 kcal / 100g) and they has a whole bunch of vitamins including A (beta carotene), C, B6, potassium, and antioxidants and anti-inflammatory properties.
- Water Content, Resistant Starch: Sweet potatoes have a high water content (86%) and resistant starch to aid the gut with digestion and fullness, and to help aid in storing less fat especially around the midsection.
- Adiponectin: Sweet potatoes will promote natural increases in adiponectin (hormone) and promote the burning of fat and breakdown of belly fat.
Scientific Findings on Belly Fat
Clinical trials show that using meal replacements, or dietary patterns with sweet potato, significantly reduced body fat, waist circumference, and blood sugar levels than diets alone?
There’s no “magic food” to directly lose belly fat, but sweet potatoes can form the caloric deficit needed to lose weight especially if consumed with a protein and healthy-fat based diet, and of course, physical exercise.
Healthy Tips for Maximal Fat Loss
- Finish by eating boiled, baked, or roasted sweet potato with the skin on for extra fiber.
- Don’t fry and add high-calorie toppings.
- You can use shakarkandi with lean proteins and lots of vegetables in your meals to help you feel full and satiated, and likewise eat the foods with most nutrition.
- You can also use sweet potatoes to replace refined carbs in meals for great appetite control and metabolic health.
So What? Can Shakarkandi Flatten Your Belly?
Sweet potatoes can support weight loss and can flatten belly fat through replacing stuff you less nutritious carbs with shakarandi as part of healthy weight, energy-controlled diet. While they use to regulate hormones and increase metabolism, keep in mind, sustainable fat loss is all about an individual’s habits, not one food or superfood.
This content is for informational purposes only and not a substitute for medical advice. Weight loss results vary individually. Consult a nutritionist or healthcare professional before making dietary changes.
Vani Verma is a content writer with over 2 years of experience in lifestyle, entertainment, health and digital media. She has a knack for creating engaging and research-driven content that resonates with readers, blending creativity with clarity. Passionate about media trends, culture, and storytelling, she strives to craft content that informs, inspires, and connects.
