Moringa oleifera, also known as the drumstick tree, miracle tree, ben oil tree, or horseradish tree, offers antioxidant and anti-inflammatory properties. People have used moringa for centuries for its medicinal and nutritional value. The leaves, seeds, and roots contain many essential nutrients. Moringa is rich in vitamins A, B1, B2, B3, C, calcium, potassium, iron, magnesium, and phosphorus. It is low in fat and contains no harmful cholesterol. Researchers continue to study moringa to better understand its health benefits. However, many of these findings come from animal or laboratory studies and need further human-based research.
PM Modi Shares Love For Moringa Parathas In Fit India Dialogue
During an interaction with nutritionist Rujuta Diwekar, Prime Minister Narendra Modi emphasized the importance of eating local and praised Diwekar for promoting the idea. Diwekar noted that consuming locally-produced, indigenous food helps support regional economies. Sharing a personal anecdote, PM Modi revealed his fondness for drumstick, also known as moringa. He said, “Drumstick or moringa is known to be nutritionally beneficial. I would make paranthas with it and eat them. I still eat this once or twice a week. I would love to share the recipe soon.” The exchange highlighted a shared commitment to traditional, healthy eating practices.
Moringa And Skin, Hair, And Liver Health
- Skin Benefits
- May help nourish the skin.
- Lab studies show it can speed up wound healing by reducing oxidative stress.
- Hair Benefits
- Moringa seed oil may support stronger, healthier hair.
- Liver Health
- Studies show moringa reduces fat buildup in liver cells.
- It may boost the activity of enzymes that help break down fat.
Possible Role in Cancer, Digestion, and Infection
- Cancer Prevention and Treatment
- Contains niazimicin, which may suppress cancer cell growth.
- Leaf and bark extracts may help fight breast, liver, and colorectal cancer cells.
- Digestive Health
- Acts as a laxative and reduces stomach acid.
- May prevent peptic ulcers and ulcerative colitis.
- Fighting Infections
- May help combat bacteria like Staphylococcus aureus and E. coli.
Moringa’s Effects On Blood Sugar And Heart Health
- Diabetes Management
- May help regulate blood sugar and insulin levels.
- Could protect organs from diabetes-related damage.
- Heart and Cardiovascular Health
- Contains quercetin, which reduces inflammation and lipid buildup.
- May lower cholesterol and blood pressure.
- Recent Findings
- A study showed minimal improvement in people with type 2 diabetes.
- Participants who consumed cooked moringa leaves showed a drop in blood pressure within two hours.
Other Potential Health Benefits And Side Effects
- Respiratory and Immune Health
- May help with asthma and rheumatoid arthritis due to anti-inflammatory effects.
- Mental and Nervous System Support
- Shows potential for managing mood disorders and neurodegenerative diseases.
- Blood Health
- Traditional use for anemia and sickle cell disease.
- May aid in removing excess iron and protecting blood cells.
- Weight Loss Support
- Could reduce fat absorption and improve insulin sensitivity.
- Safety and Use
- Appears safe for most, but those with thyroid, diabetes, or blood pressure issues should consult a doctor.
- Always choose high-quality supplements and follow dosage instructions.
Key Nutrients Found In Moringa
- Vitamin A: Supports healthy vision, immune function, and skin health.
- Vitamin B1 (Thiamine): Helps convert food into energy and supports nerve function.
- Vitamin B2 (Riboflavin): Important for energy production and maintaining healthy skin and eyes.
- Vitamin B3 (Niacin): Aids metabolism, helps lower cholesterol, and supports brain function.
- Vitamin C (Ascorbic Acid): Boosts the immune system, promotes wound healing, and acts as an antioxidant.
- Calcium: Essential for strong bones and teeth, muscle function, and nerve signaling.
- Potassium: Regulates fluid balance, muscle contractions, and supports heart health.
- Iron: Vital for producing red blood cells and transporting oxygen throughout the body.
- Magnesium: Involved in over 300 biochemical reactions, including muscle and nerve function.
- Phosphorus: Helps build strong bones and teeth and plays a role in energy metabolism.
