Busy lifestyles of today’s world poses a big challenge to people for adopting a healthy lifestyle in the midst of stressful and busy work schedules. However, what about sticking to just a few easy life adjustments for only 30 days? It can literally transform your health and well-being to the extent you may even become totally unrecognizable to those around you.
Do you want to transform in a healthy way? Follow this
Every Night Sleep at Least 7 Hours
Do you sleep at right time? Sleeping is the main factor of health, but the Centers for Disease Control and Prevention (CDC) reports that an estimated one in three adults in the US don’t get enough sleep each day. Sleep deprivation leads to poor focus, tiredness and chronic diseases. Getting on a regular 7-hour sleep habit can improve your energy and alertness.
Drink up, At Least 2 Liters of Water Each Day
This is a very popular opinion and fact too. Water is very important for the functions of your body, that contributes to digestion and the regulation of temperature. Even though individual hydration requirements are different, general practices suggest men should drink approximately around 2.6 liters and women approximately 2.1 liters of fluid each day. Apart from this, daily water intake keeps your skin looking radiant, boosts metabolism, and helps detoxify.
ALSO READ: 6 Signs That You’re Not Drinking Enough Water and Your Body Is Trying To Warn You
Walk, walk and walk Every Day
Do you know that walking can create wonders? Not just on physical, on mental well-being too. Walking helps cardiovascular health, alleviates stress, and stimulates imagination. Simply dedicating your precious 30 minutes a day to walking can make you more energetic.
Say no to Sugar
Sugar can be your enemy. Reducing or eliminating sugar can lead to weight loss, better blood sugar control, and a lower risk of type 2 diabetes. For 30 days, challenge yourself to avoid sugary snacks and drinks, your body will say thank you to you. Wonder right?
Make Reading a habit for 30 Minutes Daily
Do you want a sharper brain? Feed your mind by spending at least half an hour on reading. This develops concentration, decreases stress, and increases knowledge. Reading fiction or non-fiction every day makes your brain sharper and focused.
Do your part, Exercise at Least 3 Times a Week
Physical inactivity is in fact, an increasingly global issue now. The World Health Organization (WHO) has estimated that almost a third of adults globally fail to achieve the suggested 150 minutes of moderate exercise per week. By exercising 3 times weekly, you can take care of your cardiovascular health, create muscle, and increase mood-boosting hormones.
Include Vegetables and fruits in your fooding habits
Fruits and vegetables are rich in all the needed vitamins, minerals, and antioxidants. Veggies and fruits are common everywhere and available at your doorstep anytime. So having them in your diet every day will help your immune system and will give you glowing skin.
Are you up to follow these 7 habits for 30 days and the results will be wondering and life-changing. Small gradual changes accumulate and before you know it, you could look and feel so different, people won’t even know you. So, Are you up for the challenge? Start it today, and spread the word to motivate others to change their lives.
(Disclaimer: The information provided in this article is for general awareness purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for diagnosis and treatment of any medical condition.)
ALSO READ: 8 ‘No-Nonsense’ Habits You Need To Know To Speed Up Fat Loss
Sofia Babu Chacko is a journalist with over five years of experience covering Indian politics, crime, human rights, gender issues, and stories about marginalized communities. She believes that every voice matters, and journalism has a vital role to play in amplifying those voices. Sofia is committed to creating impact and shedding light on stories that truly matter. Beyond her work in the newsroom, she is also a music enthusiast who enjoys singing.
