From Fish To Cabbage: Foods That A Thyroid Patient Must Eat Or Avoid; In Pics
To understand a diet plan for thyroid control, we must first understand what the thyroid actually is. The thyroid is a gland, not a disease. It is a small, butterfly-shaped endocrine gland located in the front of the neck.
This gland produces two key hormones – T3 and T4- that control your body’s metabolism, energy use, heart rate, growth and body temperature. It plays an essential role in almost every organ system, supporting functions like breathing, digestion and mood. Its proper functioning also depends on adequate iodine in your diet.
When this gland becomes underactive, a condition known as hypothyroidism, the body slows down. You may experience symptoms such as fatigue, weight gain, dry skin, hair loss and changes in mood.
(The Inputs are taken from – Apollo)
Foods a Thyroid Person Can Eat:
Eggs
Eggs give the body both iodine and selenium, which help the thyroid make and activate hormones. Eating whole eggs supports metabolism and energy levels.
Dairy Products
Milk, curd and paneer supply iodine, vitamin D and protein. These nutrients help regulate hormone production and maintain stronger bones, which often weaken in thyroid disorders.
Brazil Nuts
Brazil nuts contain rich amounts of selenium. The body uses selenium to activate thyroid hormones and protect the gland from inflammation.
Whole Grains
Oats, brown rice and millet give steady fiber that improves digestion and prevents constipation, which is very common in hypothyroidism. They also support better metabolism.
Fatty Fish
Salmon, sardines and tuna give omega-3 fats that reduce inflammation. These fats support thyroid function and also improve heart health, which often gets affected in thyroid issues.
5 Foods a Thyroid Person Should Avoid
Soy Products
Soy milk, tofu and soybeans may block the absorption of thyroid medication. They also slow hormone activity when eaten in large amounts.
Raw Cruciferous Vegetables
Raw cabbage, broccoli, kale and cauliflower reduce the body’s ability to use iodine. This slows hormone production. Cooking them removes most of this effect.
Excess Seaweed
Seaweed contains very high iodine. Too much iodine stresses the thyroid and may worsen hormone imbalance. Eating it in small amounts is safer.
Highly Processed Foods
Chips, cookies, sugary cereals and fast foods increase inflammation and cause weight gain. These issues make thyroid symptoms harder to control.
Caffeine Too Close to Medication
Coffee or tea taken immediately after thyroid medicine reduces its absorption. A person should keep a 30–60 minute gap to allow the medicine to work properly.
