6 Refreshing Hydration Drinks To Keep You Energized and Glowing
Staying hydrated is essential for glowing skin. Natural drinks like lemon water and herbal teas are refreshing choices. You can easily prepare most of these at home without added sugar. Here is a list of the best options to stay hydrated from morning to night!
Coconut Water
It is naturally rich in magnesium and potassium. It is low in calories and sugar compared to packaged drinks.
Lemon Water
It helps flush out toxins and boost your vitamin C intake. Add mint or honey for extra freshness.
Buttermilk (Chaas)
It is a desi classic that cools the body and aids digestion. It is ideal during summer or after a spicy meal.
Infused Water
It makes water flavorful without extra calories. It encourages you to drink more throughout the day.
Aloe Vera Juice
It keeps your body hydrated and supports skin health. It improves gut health and aids digestion.
Herbal Tea (Caffeine-Free)
It can be enjoyed cold or hot depending on the weather. It helps relax your body and mind while keeping you hydrated.
Disclaimer
These drink suggestions are for general wellness and hydration. If you have any medical conditions or dietary restrictions, consult your doctor or nutritionist before making changes to your daily routine.
