We all know that staying hydrated can be tough for maintaining good health. And even if you are completing your daily intake of water, it can be really irritating to go to the loo in between those meetings. For glowing skin and for better digestion, drinking water is very important, but a common problem is increase in water intake leads to a constant urge to run to the bathroom. If you’ve been struggling with this, here are 7 smart ways to keep yourself hydrated without endless bathroom trips.
Sip Slowly, Don’t Chug
If you think drinking large amounts of water in one go is beneficial for you, then not, as it’s only gonna put pressure on your bladder. Try to drink water sip by sip throughout the day. So your body can better absorb it and reduce frequent bathroom breaks.
Add Hydrating Foods
To complete your water intake, drinking is not the only option you can also add fruits and veggies that contain a high percentage of water, like watermelon, cucumber, oranges, tomatoes, and lettuce. It’s a smart trick to stay hydrated and maintain your balanced diet.
Try Infused Water
Plain water is good, but giving it a smart twist like adding lemon slices, mint leaves, chia seeds, or cucumbers to your water also slows down your drinking pace and also makes it flavourful. Lemon slices, mint leaves, or cucumber help your body to absorb water more efficiently.
Follow the “Small But Often” Rule
Don’t just gulp 2 glasses of water at once instead, you can take half a glass every hour. This will neither make you dehydrated nor overfill your bladder. So drink small amounts of water, but make it often.
Drink According to Your Activity
Your timings and activities matter when you intake water; drinking smartly is very important to prevent yourself from going to the washroom again and again. If you are exercising or walking, then drinking more can be beneficial, which means drink water more when you are sweating more. Try to reduce your intake when you’re sedentary to prevent unnecessary water load.
Space Out Your Caffeine Intake
Tea and coffee are diuretics, which means they make you urinate more. So reduce your intake of chai or coffee, or you can also maintain your hydration level if you pair it with water.
Try Coconut Water or Herbal Teas
Coconut water is the best hydration drink packed with electrolytes and nutrients, and if you can’t drink coconut water daily, then mild herbal teas are also good options to choose, as they are more beneficial than plain water. And if you are drinking coconut water or herbal teas, there will be no need for overconsumption of water.
Everyone’s hydration needs are different depending on weight, activity, and climate. If you are someone who indulges more in exercise or heavy workout sessions, then your body needs more water. Don’t force your body to take 8-10 glasses of water stay hydrated smartly.
Manisha Chauhan is a passionate journalist with 3 years of experience in the media industry, covering everything from trending entertainment buzz and celebrity spotlights to thought-provoking book reviews and practical health tips. Known for blending fresh perspectives with reader-friendly writing, she creates content that informs, entertains, and inspires. When she’s not chasing the next viral story, you’ll find her diving into a good book or exploring new wellness trends.
