We often use jeera, ajwain and saunf for most of our cooking needs, but seldom do we use them for natural healing. You’d be surprised to know that long before we started using them as culinary spices, they were trusted as natural healers. And hence, it comes as no surprise that our grandmothers trusted “desi nuskhas” over modern science and cosmetic formulas. However, the trends are changing. These days, wellness brands have also voyaged in search of superfoods that can aid various health problems naturally.
But there is one combination from my grandmother’s kitchen that is simple, affordable, and super effective. And that is the jeera, ajwain and saunf water. This one, when consumed mindfully and consistently, supports your body’s system and helps in more ways than you may know.
Why These Three Seeds Work So Well Together?
Individually, these seeds are recognised for their aid in digestion. And with the amount of junk that we eat daily these days, I’d categorize them as superfoods that our body needs, instantly. Jeera helps to activate the digestive enzymes and support metabolism. Ajwain is warming and deeply soothing for the stomach, great especially for people who are troubled by bloating or discomfort. Saunf cools the system, freshens digestion, and balances the intensity of ajwain. And the best part? When you combine these three seeds, they also work on your gut health, metabolism, and overall immunity and well-being.
Combination of Seeds to Reset Your Digestive System
As I mentioned earlier, these seeds support digestion. So if you are someone who often feels heavy after meals, struggles with bloating, or experiences sluggish digestion, this drink can help stimulate digestive juices naturally. And unlike strong laxatives or detox drinks, it works gradually and slowly, encouraging your system to function better on its own. As per research and data, many people notice that regular consumption helps reduce gas, acidity, and that uncomfortable, uneasy feeling after eating.
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Seeds That Support Metabolism and Weight Balance
With age, our metabolism tends to take a hit, and when that happens, the body starts to accumulate fat faster, making it sluggish and slow. While no drink alone can replace a balanced diet, jeera, ajwain and saunf water often end up supporting the metabolism, and hence, help manage the weight, too. Jeera works towards helping the body process food more efficiently, ajwain supports fat digestion, and saunf prevents excess water retention, making the body feel lighter. When digestion improves, metabolism follows naturally, and the body finds its own balance over time. But this drink is not for weight loss. It supports the body and does not contribute to anything directly.
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A Natural Aid for Hormonal Comfort
For women, this combination works like magic during hormonal fluctuations, especially around your monthly cycle. Ajwain helps ease the cramps, while saunf helps reduce inflammation and discomfort, and jeera supports the low-energy days. So the next time you need a warm therapy, use this drink as a comfort drink.
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Supports Detox Pathways
This drink is also used by many for their detox journey. While your body knows how to detox through the liver, kidneys, and digestive system, this drink supports the natural process, making it easy for the body. Staying hydrated with infused water like this can help flush waste gently, improve bowel regularity, and reduce internal sluggishness. Unlike extreme detox drinks, it doesn’t shock the system or cause dependency.
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May Help Regulate Blood Sugar Levels
Jeera, in particular, has traditionally been associated with supporting stable blood sugar levels. When digestion improves and insulin response becomes more efficient, energy crashes and sugar cravings may feel less intense. That said, this drink should always be seen as a supporting habit, not a substitute for medical advice or prescribed treatment.
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Helps Ease Bloating and Water Retention
A lot of people suffer from bloating these days. All the junk food that we consume, one way or another, contributes to acidity and bloating and can make healthy days feel really uncomfortable. You can use this drink to treat this. Ajwain helps release trapped gas, jeera prevents food from sitting too long in the gut, and saunf relaxes the digestive tract. Together, they help reduce abdominal discomfort and that tight, swollen feeling many people experience by evening. It is especially helpful after heavy meals, travel days, or periods of irregular eating.
How to Prepare Jeera, Ajwain & Saunf Water
After knowing a few of the many benefits, the question remains the same. How to prepare this drink? It is super easy, and both men and women can prepare this. One night before, soak one teaspoon of each of the three seeds together and let them sit overnight. In the morning, boil the water lightly, let it cool to a warm temperature, strain, and sip slowly. Drinking it both on an empty stomach and in between meals is fine and does no harm.
Use It Mindfully
If you remember, earlier in this article, we spoke about mindful consumption. So, let me tell you simple ways you can use this drink according to your condition. Know that ajwain has warming properties, so if you suffer from acid reflux, ulcers, or a sensitive stomachs should start with smaller quantities. The other two seeds are generally safe for consumption by all. If you are a woman and are pregnant, always check with your doctor before starting this.
Ajwain, jeera and saunf water isn’t just some new trend; it has been followed by people in the past with all sincerity. It won’t promise instant results or dramatic changes. What it offers instead is something far more valuable: balance. Better digestion. Reduced discomfort. A sense of lightness that builds over time.
Disclaimer: The information provided on this platform is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional, dermatologist, or nutritionist regarding any health, fitness, or beauty concerns. Individual results may vary.
