Eggplant Isn’t for Everyone: 6 People Who Should Skip Brinjal
Eggplant, or brinjal, is nutrient-rich but not suitable for everyone. People with kidney stones, arthritis, gastric sensitivity, or allergies may experience discomfort. Pregnant women and those with thyroid or iron issues should also be cautious. While versatile and healthy for most, brinjal may aggravate symptoms in sensitive groups, making moderation or avoidance necessary for specific health conditions.
Those with Allergies or Sensitivities to Nightshade Foods
Anyone allergic or who is sensitive to gluten or any other allergen, can have reactions to brinjal or related foods with itching, swelling or intestinal upset.
Those with Past Kidney Stones
Brinjal contains oxalates and could cause, or aggravate, the formation of a kidney stone.
People with Inflammatory Diseases
Some of the alkaloids in brinjal may aggravate inflammation in people with arthritis or inflammatory diseases.
People Sensitive to Acid Reflux Symptoms
Some humans suffer acid reflux, which can made worse by the natural acidity in eggplant production, resulting in heartburn as well as exacerbating other gastroesophageal reflux symptoms that can arise.
People Who Are On Blood Thinners
Brinjal is high in vitamin K and might affect blood thinning, or blood-thinning medications by interfering with efficacy of blood thinner medications.
Pregnant People With Sensitivities
Consult with a medical professional before eating brinjal in the case of a pregnant person who has sensitivities to foods as stomach allergic symptoms may arise or digestive discomfort may arise.
Disclaimer
This photo gallery shares general dietary guidance. Individuals with chronic conditions should seek medical advice before adding or removing brinjal from their diets.
