Is Banana Milkshakes Actually Healthy? The Shocking Truth
Banana milkshakes are often seen as a healthy drink, but the truth depends on how they’re made. While bananas provide fiber, potassium, and natural sweetness, blending them with full-fat milk, sugar, or ice cream can turn the shake into a calorie-heavy treat. Moderation and healthier alternatives, like using low-fat milk or no added sugar, make it a balanced choice.
Banana Milkshakes
Banana milkshakes are a tasty and nutritious beverage used by millions of people, but they can have vastly different health effects.
Nutrition
Banana milkshakes offer potassium, vitamins, and fiber for energy, digestion and heart health.
Sugars and calories
Most homemade banana milkshakes and store-bought banana milkshakes will contain banana, sugar, and cream or milk. So generally they have high sugar and high calories.
Digestive Distress with Lactose and other milk options
If you have digestion distress with regular milk, this is another way of having banana milkshakes using plant-based milks if you are lactose intolerant.
Weight Gain and Blood Sugar Responses
If self-conscious about having too much fructose, the sugary banana milkshakes may elevate your blood sugars and cause you to gain weight.
The Final World: everything in moderation
Banana milkshakes can provide nutrients if you minimize the amount of sugar and only drink them in moderation.
Disclaimer
This article is for informational purposes only. Always consult a nutritionist or healthcare professional for personalized dietary advice.
