Morning Habits For Students To Boost Their Performance And Better Time Management
While preparing for a competitive exam, one should always maintain healthy habits to improve their focus and manage time properly. Eating unhealthy, using phone too much can increase stress levels and impact a person in a bad way. Here are some morning habits that help maintain a healthy lifestyle.
Wake up at same time daily
Wake up and sleep at the same time daily. Consistency in sleeping schedule can make you feel alert naturally and reduce morning grogginess.
Stay hydrated from the start
Drink a glass of water after waking up to give your metabolism a kick start. It can also improve brain functioning and flush out overnight toxins.
Stretch or exercise
Stretching or light yoga, improve blood circulation, enhance focus throughout the day and energizes your body.
Avoid phone use in morning
Avoid screen time just after waking up. Checking notifications first thing in the morning can stress you. Start your day with intention— read a quote, journal or reflect.
Eat healthy
Include proteins in your diet and healthy carbs. This fuels the brain and prevents energy dips later.
Make a morning to-do list
Set three main goals for the day. This improves clarity, helps in time management and gives motivation right from the start.
Meditation
It helps calms your mind, freshens body, reduces anxiety and sharpens focus before studying or attending classes.
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