Can These 5 Simple Lifestyle Changes Help You Manage GERD Naturally? Check How

GERD, also known as Gastroesophageal Reflux Disease a chronic digestive disorder in which stomach acid backs up into the esophagus, causing the symptoms of heartburn, chest pains, and acid regurgitation. Medicines do control GERD, but very small lifestyle changes can greatly curtail its occurrence and the intensity of such. Check out a few easy and natural ways to control GERD!

Eat Small and Frequent Meals

Eating too much will put pressure on your stomach, pushing acid into your esophagus. Instead of having three large meals a day, have five or six small ones. Reflux is less likely, and your digestive system is more capable of processing food under such conditions.

Change Sleeping Position

Do not lie flat after meals. This will worsen GERD symptoms. Raise the head of your bed 6-8 inches or lie on the left side of your body. It will help prevent acid backflow. Avoid lying flat on your back after eating.

Reduce Alcohol Intake

Alcohol causes relaxation of the lower esophageal sphincter, and this somewhat assists acid in slipping out of the stomach more easily. Reduction or elimination of alcohol will greatly reduce the chances of suffering from symptoms and discomfort at night.

Manage Stress Levels

Stress itself does not cause GERD. It is the flare-ups and symptoms that stress causes. Relaxing activities such as yoga, deep breathing, or walking can be used to help relieve stress and good digestion.

Avoid Extra Pounds

Any way you look at it, excess weight, especially around the waist, presses on the stomach. Thereby pushing acidic contents into the esophagus. Weight control and the least GERD symptoms are thus maintained through a proper diet and adequate exercise.

By making such small yet considerable adjustments, you can manage GERD naturally while improving your quality of life so that you need not solely depend on medicines.