R Madhavan’s Fitness Makeover Will Leave You Stunned
R. Madhavan has always been admired for his charming screen presence and effortless acting, which have always captured headlines. But this time, Maddy goes beyond that. After impressing his fans with his impeccable acting skills, he now captured their hearts with his jaw-dropping weight loss transformation. Let’s go through to actor’s fitness journey, which tells us it’s never to late to reinvent yourself.
Beginning of transformation
R Madhavan revealed that his weight loss journey began with simple steps, which he followed consistently for 21 days. He didn’t indulge in any strict diets, severe workout routines, or weight loss plans. The main trick he used is to opt for healthy lifestyle routines.
Intermittent Fasting
Maddy went for intermittent fasting by having his last meal by 6:45 pm and not having anything raw after 3 pm. Its an eating pattern that focuses on when to eat the food it includes 16/8 method (fasting for 16 hours and eating during 8-hour window).
Chewing food properly
In his shocking reveal he chewed his food 45-60 times which helps in better digestion and nutrient absorption. Rember digestion begins in the moth so chewing properly is essential for weight loss.
Screen Detox
Screen Detox
Sleep pattern
Due to the changes in our daily routine the foremost thing which affects is our sleeping pattern which eventually leads to higher body mass index (BMI) and weight gain. Getting a good night's sleep will help you make healthier food choices and nutrition dense meals.
Long morning walks
The traditional morning walks can never beat the intense workout session. Morning walks play a major role in Madhavan’s weight loss journey as he says no to hardcore workouts.
Two ‘H’ rule- Hydration and healthy greens
Madhavan made sure to stay hydrated by drinking lots of fluids even between his shoots and meetings. He mainly focused on adding green vegetables to his meals for better digestion and metabolism.
Disclaimer
This article is for informational and entertainment purposes only. The transformation discussed is based on publicly available appearances and interviews. We do not claim ownership of any images unless otherwise stated. Fitness journeys vary for each individual—please consult a professional before starting any new workout or diet routine.
