Sonia Dham

Discover the nutritional value of chia seeds and easy ways to use them. Practical tips for how to eat chia seeds, recipes and benefits for skin and digestion.

Try the 21-day jeera ajwain saunf water challenge. Discover benefits for digestion, metabolism & bloating with this simple Indian home remedy.

Stuck between turmeric water, golden milk, or haldi tablets? We break down the pros, cons, and best choice for your morning wellness routine in this ultimate showdown.

Alaya F knows her vacation wardrobe like no other, and while she’s put together some of the hottest looks on Instagram, it’s interesting how some of them need …

Rashmika Mandanna has always dressed subtly, but she’s been fashionable through and through. Fans clearly can’t get enough of her style diaries, and so, here are five looks …

Disha Patani’s fashion needs no introduction, and she’s managed to prove every single time what an icon she is. However, here’s looking at five of her recent fashion …

Drinking water helps, but it is not the whole story. Learn how to hydrate skin properly with topical strategies, barrier repair, and routines that actually work.

From the graceful silhouettes of the 1950s to today’s red carpet spectacle, explore how Bollywood fashion has evolved, shaped by cinema and celebrity influence.

Want celebrity-level skin without the fuss? Discover a basic skincare routine from Bollywood stars, simple, science-friendly steps you can do at home.

Is Dhurandhar’s beard just unkempt? We break down why this iconic beard style is a masterclass in intentional, bold grooming and sharp beard maintenance.