Glutathione is often called the “master antioxidant” because it detoxifies the body, boosts immunity, and keeps your skin glowing. It is naturally produced in the body and plays a crucial role in protecting cells from stress and damage. But whenever we heard of Glutathione first thing that came into our mind is expensive products, but do you know that certain foods can naturally increase Glutathione levels in your body? Here’s a guide to the top glutathione-rich foods and why you should eat them daily.
What Is Glutathione?
Glutathione is a powerful antioxidant that helps with skin brightening, reducing pigmentations, and increasing skin health. It protects your cells from oxidative stress, supports the liver, and boosts immunity. Many celebs, beauty influencers are screaming about the importance of glutathione.
Top Glutathione-Rich Foods
Spinach
Spinach is packed with nutrients like vitamins A, C, and E, making its a more notable plant source for the need of essential antioxidants. Spinach contains approximately 13 mg of glutathione per 100 grams.
Broccoli
Broccoli contains sulfur compounds, which help in detoxifying the body and also increase glutathione levels. A study found that a 250 g portion of steamed broccoli increased the activity of the enzyme glutathione.
Garlic
Garlic can also boost glutathione levels as it contains sulfur compounds. No need to eat it raw, you can add fresh garlic while cooking your meals for a better taste.
Avocado
Avocado may look expensive, but it is high in healthy fats, increases glutathione, and reduces cellular damage in the long term.
Walnuts
Walnuts provide amino acids, which are most essential for glutathione production. They are rich in omega-3 fatty acids, which have anti-inflammatory properties. Not only do these walnuts protect cells from damage and support overall function.
Turmeric
Turmeric is a king of the Indian household kitchen. Turmeric is rich in polyphenols, which increase the glutathione in your skin. Turmeric is a solution for more than half of your body’s problems. Curcumin, presented in turmeric, has protected our cells from toxins.
Manisha Chauhan is a passionate journalist with 3 years of experience in the media industry, covering everything from trending entertainment buzz and celebrity spotlights to thought-provoking book reviews and practical health tips. Known for blending fresh perspectives with reader-friendly writing, she creates content that informs, entertains, and inspires. When she’s not chasing the next viral story, you’ll find her diving into a good book or exploring new wellness trends.
