Walking for weight loss is one of the simplest ways to stay active and healthy. Walking helps in many ways, from burning calories to keeping you young. You can ditch intense workouts or gym sessions by just walking. To achieve your fitness goals, timing can play a crucial role. As a beginner, you can break up your walks into 10-minute increments. Choosing the right time to walk mainly depends on you and your body. Walking before and after eating has its own benefits.
Walking before a meal and after a meal mainly depends on your fitness goal, and the condition you are targeting, like:
Weight Management
If your goal is to wash away your fat, then walking on an empty stomach is more effective than after your meal. It can boost your metabolism and help your body burn fat fast.
Sugar Control
To keep your sugar in control, try walking after a meal, even if you are diabetic or prediabetic. It helps to improve insulin and increase glucose metabolism.
Improve Digestion
To boost your digestion, try to walk as soon as you can prior to the meal. It prevents you from feeling bloated and heavy.
Better Energy
For better performance and to achieve your targeted goal, try walking before eating, as some people can feel heavy after having a meal.
Benefits of Walking Before
When you walk empty stomach, it can boost your metabolism and help to burn body fat fast. It can also improve your blood circulation, manage blood sugar, and boost your energy throughout the day.
Benefits of Walking After
Walking after can also be helpful for you. It can help you to manage your blood sugar, and it also promotes weight loss as soon as you eat your meal.
How long Before or After Meals
If you are planning to walk before a meal, try to maintain a gap of three or four hours since your last meal. It helps you to burn fat faster. If you plan to walk after your meals, try to do it as soon as you can as glucose increases to its maximum after 30 to 60 minutes post-meal.
Manisha Chauhan is a passionate journalist with 3 years of experience in the media industry, covering everything from trending entertainment buzz and celebrity spotlights to thought-provoking book reviews and practical health tips. Known for blending fresh perspectives with reader-friendly writing, she creates content that informs, entertains, and inspires. When she’s not chasing the next viral story, you’ll find her diving into a good book or exploring new wellness trends.
