Change your pillowcases often
Used pillowcases for extended periods allow oils and dirt to build-up and, instead of resting on the pillow, will begin to clog pores, causing a breakout or flare-up. Changing your pillowcase at least once a week gives your densely porous skin a fresh surface and lessens the chances of getting skin issues from used pillowcases.
Maintain a hydrated skin barrier inside and out
You will maintain a hydrated skin barrier when you drink enough water so your skin is hydrated and plump from within. Moisturizers with humectants such as hyaluronic acid will prevent moisture loss in the skin so that it looks hydrated and dewy.
Wear sunscreen every day
Applying broad-spectrum sunscreen, with a minimum SPF of 30, on your skin every day will decrease your overall exposure to harmful UV rays. This simple step will help you avoid pigmentation issues, protect against premature aging, and help avoid dull-looking skin.
Exfoliate weekly
Exfoliating is a great way to remove dead skin cells while promoting renewal. When on using an exfoliant and/or gentle scrub, limiting your exfoliation to 1-2 times a week will help keep your skin glowy and smoother without irritation.
Follow a gentle cleansing routine
Using a soft cleanser 2x a day will remove dirt, sweat and makeup without stripping your natural skin oils. You will promote balanced, radiant skin then build on your cleanse with moisturizer/treatment.
Sleep on Silk or Satin Pillowcases
Getting quality sleep (7-9 hours) allows your skin an oppurtunity to repair, regenerate and rejuvenate. Silk and satin pillowcases can minimize friction, relieving skin of added pressures and fuirther developing fine lines, keeping skin smooth.
Consume Antioxidant-Rich Foods
A diet with a high amount of fruit, vegetables, nuts, and seeds, provides the antioxidants that fight oxidative stress and help maintain glowing and youthful skin.
By doing these seven simple habits, everyone can achieve fresh, dewy skin every day. It takes consistency and consideration for the skin on the outside and the inside.
Disclaimer: Skincare results vary by individual. This content is for general advice and not a substitute for dermatological consultation.
Vani Verma is a content writer with over 2 years of experience in lifestyle, entertainment, health and digital media. She has a knack for creating engaging and research-driven content that resonates with readers, blending creativity with clarity. Passionate about media trends, culture, and storytelling, she strives to craft content that informs, inspires, and connects.
