5 Easy High-Protein Breakfasts for College & Office Goers for Busy Mornings
Busy mornings don’t mean you have to skip a healthy breakfast.
These quick high-protein options are filling, tasty, and perfect for college/office rush.
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Greek yogurt (Canva)
Greek Yogurt with nuts and fruits
Thick yogurt gives quick protein and adding almonds/chia makes it filling and tasty.
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5 Quick and Healthy Dinner Recipes for Days When You’re Too Tired to Cook
Paneer Bhurji (Quick Version)
Crumble paneer with onion, tomato, and spices—ready fast and keeps you full for hours.
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Image Credit- Pinterest
Moong Dal Chilla
High-protein and light, these chillas cook quickly and taste amazing with chutney or curd.
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Peanut Butter Banana Toast
A perfect combo of protein + energy, great for busy mornings and gym/college days.
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Boiled Eggs / Egg Omelette (Or Tofu Scramble Veg Option)
Eggs are the easiest protein breakfast, and tofu scramble works great if you want vegetarian.
