5 Simple Home Workout Exercises You Can Do Without Equipment
Staying active at home doesn’t require a gym or expensive equipment. With just a small space and a few minutes each day, you can keep your body fit and healthy. This simple home workout schedule is perfect for beginners, students, and anyone with a busy routine.
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5 Simple Home Workout Exercises You Can Do Without Equipment
Jumping Jacks (5 minutes)
Helps warm up the body and improves blood circulation.
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Squats (3 sets of 15 reps)
Strengthens legs, hips, and improves overall stamina.
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Push-Ups (2–3 sets as per ability)
Builds upper body strength and core stability.
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Plank (30–60 seconds)
Strengthens core muscles and improves posture.
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Full Body Stretching (5 minutes)
Relaxes muscles and reduces stiffness after workout.
