What is Kalonji Water?
Kalonji water makes a simple routine easier to add to your morning routine, which reaps countless health benefits. Kalonji (black cumin or nigella seeds) are high in antioxidants and especially thymoquinone antioxidants that are helpful in neutralizing free radicals which damage your body cells and tissue that can impact health.
Health Benefits of Kalonji water
Kalonji water will provide support for your immune system health, so also help your body fighting infection and reducing inflammation.Drinking kalonji water will help support the health of your digestion, as it will also produce some digestive enzymes, and help diminish bloating helping you to maintain a balanced gut. For anyone who is having trouble with losing or managing weight, kalonji water may assist in suppressing your hunger pangs to help kick-start your metabolism.
Kalonji water is also good for heart health, it decreases LDL (bad) cholesterol while raising HDL (good) cholesterol and can also decrease the chances of developing cardiovascular disease. It will also regulate blood sugar levels and therefore can assist with diabetes adversely as well. Kalonji also helps to get rid of toxins, so therefore may assist in eliminating the chances of developing skin related issues; and, since it is also an excellent source of nutrients, helps to nourish hair growth and likely alleviate hair loss.
How to Prepare and Consume it
To make the kalonji water, you soak 1 teaspoon of kalonji seed at night in 1 cup of water in a bowl; and when you wake up, grill the kalonji out of the water. It is good practice to consume the kalonji water on an empty stomach first thing in the morning.
Kalonji water is a natural remedy that will promote and expedite general health and well-being and is an effective and enjoyable way to kick-start your day.
This article is for informational purposes only and not a substitute for medical advice. Individual results may vary. Consult a healthcare professional before starting any new health practice, especially if you have existing medical conditions.
Vani Verma is a content writer with over 2 years of experience in lifestyle, entertainment, health and digital media. She has a knack for creating engaging and research-driven content that resonates with readers, blending creativity with clarity. Passionate about media trends, culture, and storytelling, she strives to craft content that informs, inspires, and connects.
