Not Drinking Enough Water? Signs, Tips & Daily Requirement Explained
If you always feel tired, dull, or hungry, dehydration might be the reason.
Here’s how much water you actually need daily in a simple and realistic way.
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Not Drinking Enough Water? Signs, Tips & Daily Requirement Explained
Basic Rule: 2–3 Litres for Most People
Most adults need around 8–12 glasses daily, depending on body and lifestyle.
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More Water If You Sweat or Walk a Lot
If you work out, travel, or stay out in heat, your body needs extra hydration.
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Check Your Urine Color
Light yellow = hydrated, dark yellow = drink more water immediately.
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Don’t Force Too Much at Once
Sip water throughout the day instead of drinking big amounts in one go.
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Water From Food Also Counts
Fruits like watermelon, oranges, cucumber and soups help you stay hydrated too.
