Sara Ali Khan, a moniker that instantly brings into the mind youthful exuberance and energetic acting brought to the table, is turning 30 and it is the shining moment of her life, with a picture of her in a stunning new avatar going viral among fans and industry experts alike. The Kedarnath actress has been liked due to her honesty and relatability. Her achievements as one of the fitness icons are however a testament to how extraordinarily disciplined and committed, she is.
Prior to venturing into Bollywood, Sara herself had suffered polycystic ovary syndrome (PCOS) and had a weight of 96 kg. Her amazing weight loss of an incredible 45 kg did not just mean to play a role; it was about clarity of the new consciousness of being healthy and being a better human being.
The Diet That Fueled Her Change: A Lifestyle Shift
Wholesome changes made to her dietary routine brought about the major part of weight loss in Sara. She is a self identified foodie; however, after becoming aware of her poor eating habits, she has discovered that she is gaining weight, as well as experiencing hormonal problems due to her unhealthy eating habits. In order to fight this, she resorted to a strict, low-carb, high-protein diet. This superseded the farewell to sugar, milk, and processed carbohydrates.
She was particular in ensuring that her meals are protein-packed and full of fiber with detox drinks and green smoothies being some of her homemade recipes. She just took her carbs at lunchtime because it is a smart way to maintain the necessary energy level with an absence of additional calories. This vigilance was not a one time temporary solution but a complete change in lifestyle that she has not stopped undertaking.
The Fitness Regimen: The Path to Toned Perfection
Her exercise program was dynamic and well planned although it constituted a great percentage of her diet. The fitness curriculum that Sara had adopted was a mixture of the different types of exercises so that she could not get bored and subject her body to all activity. She added cardiovascular activity that included running and bicycling and exercising to boost metabolism and burn calories.
She started incorporating strength training to gain muscle and a leaner body and all she did was strength train by doing weighted squats and pushups. Additional exercises she practiced as part of her routine were Pilates and yoga since it enabled her to stretch, improve on her posture, strengthen her core and additionally, made her feel mentally clear headed. These exercises did not just help her scale, but it also transformed her body into a shape and size where she felt good about herself that she was able to accept her new identity.
Also Read: Jacqueline Fernandez Turns 40: Check Her Net Worth, Best Movies, And Exciting Upcoming Projects
A recent media graduate, Bhumi Vashisht is currently making a significant contribution as a committed content writer. She brings new ideas to the media sector and is an expert at creating strategic content and captivating tales, having working in the field from past four months.
