Your fingernails are one feature of the body that is mostly ignored when it comes to health, they subtly indicate the aging process of your body. As time passes, nails frequently become thinner and more delicate. Small bumps might show up, and that vibrant glow? It usually diminishes, resulting in nails appearing less shiny than previously.
Why Do Nails Grow Slower and Become More Fragile as We Age?
Notably, as we get older, nail growth reduces significantly, nearly by half. One individual expressed it aptly: “The speed of your nail growth serves as a strong indication of whether you are aging or remaining youthful.” Each time I need to trim my nails, I ponder, ‘When was the last time I cut my nails?’ It’s an easy method to monitor your body’s internal rhythm, regardless of your awareness.
What is the reason for this occurrence? As we age, our circulation weakens, and the body produces less keratin—the protein that supports nail and hair growth. The outcome is reduced nail growth, greater fragility, and occasionally thicker nails with more prominent ridges.
Understanding Age-Related Nail Changes and Their Link to Health Conditions
Nail Changes and Aging: A Clinical Review by Rich and Scher (2005) discusses how aging causes nails to thin, become brittle, and develop ridges. These changes are linked to a decrease in keratin production and reduced blood circulation, which together affect nail strength and growth, reflecting the body’s natural aging process.
However, not every alteration in nails signifies merely aging. At times, alterations suggest health problems. Light or colorless nails could indicate liver issues or anemia. Swollen, thickened nail beds, known as clubbing, may indicate issues with the heart or lungs. Certain nail color changes could even indicate osteoporosis, a bone condition typically seen in older adults.
Ultimately, your nails can convey a narrative that goes beyond mere appearance. They provide insights into your health and aging if you observe closely enough.
Also Read: Slow Down Brain Aging and Clear Your Mind—No Magic Needed
Reha Vohra is an entertainment and lifestyle journalist passionate about telling stories that celebrate culture, trends, and everyday life. She love diving into celebrity news, fashion, viral moments, and unique human experiences that resonate with readers. The goal is to create content that’s engaging, inspiring, and relatable, bringing fresh perspectives with a blend of curiosity and creativity.
