Top 7 Methods To Protect And Improve Your Eyesight Naturally
Improving your eyesight naturally involves a combination of healthy habits and protective measures. Eating nutrient rich foods like carrots and leafy greens supports eye health, while daily eye exercises help reduce strain and strengthen vision.
Eat vision boosting foods
Eat a diet rich in Vitamin A, C, and E like carrots, spinach, almonds etc. These nutrients help to protect eye cells and support healthy vision.
Practice eye exercises daily
Exercises like 20-20-20 rule, palming, and eye rotations help to reduce stress and strengthens eye muscles over muscles.
Enough Sleep
Eyes need rest to recover from daily strain, a good night's sleep reduced puffiness and fatigue helps in boosting overall eye function and clarity.
Stay hydrated
Drinking enough water prevent dryness and keeps your eyes naturally lubricated. Sip regularly, because dehydration can lead to blurry vision.
Limit screen time
Using screen prolonged can cause digital eye strain. Adjust your brightness and if it's possible use blue light filters to protect your vision.
Wear sunglasses outdoors
Uv rays can harm your eyes just like your skin. Do wear sunglasses with UV protection helps prevent cataracts and muscular degradation.
Get regular eye check ups
Going regular to an eye doctor can help catch early signs of vision problems. Early detection can prevent more serious issues later.
Disclaimer
The information provided is just for informational purposes only, viewers may consult a doctor. These methods are just for general knowledge.
