Preventable diseases are a result of the growing neglect of the world’s health today, making obesity an exceptional health crisis of paramount importance. The World Health Organization makes a stunning prediction of the number of individuals afflicted with obesity, stating that eight in every people are affected by obesity, which indicates a tragic loss of quality health.
In a growing economy like India, the figures reveal women and men are overweight with obesity, and a greater number of women above men in metropolitan regions. There’s also alarming news with the figures showing the number of overweight children is greater than four fold which is a substancial figure in itself.
Obesity and gaining extra fat are two different terms. Losing body fat requires developing a systematic fat loss plan which consists of prompt and modest changes which in turn result in positive health english.
Tips to be healthy without fat
Here are some simple tips to easily lose fat and switch to health while lowering body-weight to a convenient measure.
Avoid liquid calories – Packaged drinks and even sodas are easily one of the leading factors with destroying one’s health, leading to an obesity problem with a massive shortage of health and therefore leading to a tragic suicide.
Increase dietary fiber – Whole grains and vegetables are a prime example of dietary fiber which assist in and ensuring health.
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Processed meat, chips, and even cookies are equal to an attack on one’s health with dire outcomes. Anything which has in dire relevance of terms of calories therefore calling this doomed.
Get Your 7 to 8 Hours of Sleep Daily – Lack of quality sleep impacts the hormones which are responsible for hunger and fat accumulation.
Stay Consistent – This is a sustainable fat loss strategy. It requires day-to-day discipline and daily healthy decisions instead of a one-time approach.
Plan Your Meals – This approach avoids the last minute unhealthy eating.
Stay Hydrated – Through drinking plenty of water, one can avoid interpreting thirst as hunger.
Tracking your energy, sleep, and strength levels are, as recommended by experts, more holistic and refined carbs such as white bread and pasta should be avoided.
Regular small changes to one’s lifestyle, as noted by nutritionists, can tremendously improve one’s health. Health coaches state, “It’s not about fat loss perfection, but persistence. Mindful, consistent habits are more dependable than extreme diets.”
(Disclaimer: The information provided in this article is for general awareness purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for diagnosis and treatment of any medical condition.)
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Sofia Babu Chacko is a journalist with over five years of experience covering Indian politics, crime, human rights, gender issues, and stories about marginalized communities. She believes that every voice matters, and journalism has a vital role to play in amplifying those voices. Sofia is committed to creating impact and shedding light on stories that truly matter. Beyond her work in the newsroom, she is also a music enthusiast who enjoys singing.
