7 Everyday Habits That Are Ruining Your Skin Without You Knowing
Skincare is not just about expensive creams, it starts with your daily habits. Many common routines you follow may be silently ruining your skin. You should always know what to avoid in your lifestyle choices to prevent dullness, breakouts or early aging. Here are the 7 everyday habits that might be secretly damaging your skin.
Over Washing your Face
Washing your face too often strips natural oils from your skin. It can lead to increased oil production and dryness on your skin.
Touching Your Face Constantly
When you touch your face with hands repeatedly, it transfers bacteria and dirt from hands to face and increases the risk of skin irritation and acne.
Skipping Sunscreen
UV rays damage your skin barrier and cause fine lines and premature aging. It increases risk of skin cancer and sunburns.
Using dirty pillowcases and towels
Fabrics absorb oil and dirt quickly. Sleeping on a dirty pillowcase or reusing dirty towels spreads bacteria to the skin.
Unhealthy Eating Habits
Junk food and excess sugar can trigger acne. Lack of vitamins lead to a dull and flaky skin. Dehydration is also harmful to the skin.
Not getting enough sleep
Not sleeping enough can cause dark circles and puffy eyes. Lack of rest slows down skin's natural healing.
Not removing makeup before bed
Sleeping with makeup causes breakouts and clogs pores. It prevents the skin from repairing itself overnight.
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